A na-akpọkwa oysters raw oyster.Ha bụ nri ndị nwere zinc kachasị na nri niile (kwa 100g oysters, ewezuga ịdị arọ nke shei, ọdịnaya mmiri 87.1%, zinc 71.2mg, ọgaranya protein zinc, bụ ezigbo nri mgbakwunye zinc, iji gbakwunye Zinc nwere ike iri nri. oysters ma ọ bụ protein zinc.

1. Mee ka imeju dị ike ma mebie ya

Glycogen imeju nke oporo dị n'ime imeju na mọzụlụ na-echekwa ike, ma nwee mmekọrịta miri emi na nkewa sel, mmụghachi, na ịgbalite mkpụrụ ndụ ọbara uhie.Ọ nwere ike imeziwanye ọrụ imeju, weghachi ike ọgwụgwụ, ma welie ike anụ ahụ.Taurine dị n'ime oporo nwere ike ịkwalite secretion bile, wepụ abụba na-anọpụ iche nke a na-akwakọba na imeju, ma melite mmetụta nsị nke imeju.

2. meziwanye ọrụ mmekọahụ

Oysters nwere nnukwu arginine, nke dị mkpa maka mmepụta spam, yana ihe ndị na-achọpụta ihe.Arginine bụ isi ihe na-emepụta spam, na sub-lead na-akwalite mmepụta nke homonụ.Oysters oriri nwere ike melite ọrụ mmekọahụ.Ọrịa ndị nwoke dị ka mbelata ọrụ mmekọahụ, enweghị ike, prostate na-ebuwanye ibu, na hypoplasia nke akụkụ ahụ mmekọahụ na-akpata site na ezughị ezu ndu n'ọtụtụ ọnọdụ.

3. Mee ka mkpokọ dị ọcha

Taurine dị na oporo nwere mmetụta mgbochi dị mma na arteriosclerosis nke mkpakọ na-akpata, yana stenosis, infarction myocardial, na infarction nke ụbụrụ.

4. Naghachi na ike ọgwụgwụ

Amino acid dị n'ime oysters nwere ike imeziwanye ọrụ imeju, gbochie mkpokọta lactic acid, ma nyere aka mee ngwa ngwa mgbake site na ike ọgwụgwụ na ịbawanye ike anụ ahụ.Na mgbakwunye, taurine na imeju glycogen na oporo nwere ike ọ bụghị naanị nyere aka mgbake nke ike ọgwụgwụ anụ ahụ, mana ọ dịkwa oke mma na mgbake nke ike ọgwụgwụ nke uche.Achọpụtakwara mmetụta nke mmelite nke ịda mbà n'obi n'ime na mweghachi nke ọhụụ.

5. Na-edozi ihu gị

N'ihi na oporo nwere ígwè na ọla kọpa, ọ bụ ọgwụgwọ kachasị dị irè maka anaemia ụkọ ígwè pụrụ iche nke ụmụ nwanyị.Na mgbakwunye, oporo nwere nnukwu ọnụọgụ nke sub-lead nke na-enweghị n'ime ahụ ọtụtụ mmadụ.Ya mere, iri oporo nwere ike igbochi akpụkpọ ahụ kpọrọ nkụ, kwalite metabolism anụ ahụ, mebie melanin subcutaneous, ma mepụta akpụkpọ ahụ siri ike nke na-acha ọcha.N'ihi na ọ nwere ike ịkwalite mmepụta na nzuzo nke hormones, ọ na-enwekwa mmetụta dị mma na nsogbu physiological, enweghị ọmụmụ, na nsogbu nke menopausal.

6. kwalite ọgụ

Oysters bara ụba na protein dị ezigbo mma, glycogen imeju, vitamin na mineral, ma nwee ihe karịrị ụdị amino acid iri na asatọ.Amino acid ndị a bara ụba na glutathione nke nwere ike imepụta ihe mgbochi acid.Amino acid (glutamate, sugar gum).Mgbe o risịrị oporo, ọ na-emepụta glutathione n'ime ahụ mmadụ, na-ewepụ acids na-arụ ọrụ n'ime ahụ, na-emezi ihe nchebe, na-egbochi ịka nká.