Aha ahia: eriri nri soy

Aha ndi ozo: eriri soybean

Pịnye:Ndị Emulsilfers, ndị ọrụ na-ekpo ọkụ, nri na-akwalite ndị emo

Ọdịnihu: nri garde

Ọdịdị: Milky White

Ọ bụrụ na ị nwere mmasị na ya, biko nweere onwe gị ịkpọtụrụ anyị maka nkọwa zuru ezu.

Ngwa:

1. Ngwaahịa anụ

Eriri nri soybean nwere protein 18-25%. Mgbe nhazi pụrụ iche, o nwere ụfọdụ gelaitit, mmanụ na njide mmiri. Enwere ike iji ya na ngwaahịa mkpọchi ịgbanwe njirimara nke ngwaahịa iji mee ka ọdịnaya protein na ahụike ahụike nke eriri. Nke kachasị eji na ngwaahịa anụ dị ka anụ ụlọ, nri ehihie, sandwiches, anụ ọkụ, wdg.

2. Ngwaahịa onyinye

Hazirieriri nri soybeanNwere ike ịkwalite osisi mgwakota agwa ma ọ bụ ezigbo di na-eme achịcha achịcha dị elu. Na-agbakwunye eriri soybean ka achịcha nwere ike ime ka ihe owuwe mmanụ a honeyụ na ụtọ, ma nwee ike ịbawanye agba. Enwere ike iji ya na prossa ngwaahịa dị ka bisikiiti, nri dị mma, bus steamed na osikapa.

3. Average

Tinye na curds dị nro, chiiz ma ọ bụ mmiri ara ehi; A ga-ejikwa eriri nri carnary n'ọtụtụ carbonated ihe ọverasụ dị ka mmiri ara ehi sooy.

Ọ bụrụ na ị nwere ajụjụ ọ bụla gbasara ngwaahịa a, ịkpọtụrụ anyị, ndị ọkachamara anyị nwere ike ije ozi na awa 24.

Ọrụ:

1. Protein dị elu

Akpa soy protein na ntụ ntụ bụ ihe mgbakwunye protein zuru oke nke ndị anaghị eri anụ na ndị nkịtị.

2. Nri abuba abuba

Maka ndị na-eri nri chọrọ nri dị ala, na-etinye protein protein maka akụkụ protein na nri nke cholesterol na abụba juru eju, kamakwa ọ na-enweta ezigbo uru oriri.

3. Belata cholesterol

Nnyocha e mere egosila na iwere protein paoyben kwa ụbọchị nwere ike belata ọdịnaya nke cholesterol na ọbara dị ala, site na iwelata ihe ize ndụ nke ọrịa obi.

Onye na-emepụta nri nri Soybean nri na onye na-eweta nri, na-ahọrọ ịdị mma na ọrụ dị mma.

Ngwa:

Asambodo:

Onye Mmekorita:

Ajụjụ:

1.