Ọ bụ protein soy kewapụrụ gị?

Protein soy etolitela na ewu ewu na otutu afo ndi ohuru dika ihe ozo na protein anumanu. Na mpempe akwụkwọ dị iche iche, protein soy kewapụrụ mgbe ọ bụla maka ọdịnaya protein ya dị elu. Ma protein soy na-ehichapụ gị? Ka anyị mee ka anyị banye n'ụwa protein na ụwa na-erite uru ahụike ya na nsogbu ahụike ya.

Soy protein kewapụrụna-enweta site na osisi soybe ma hazie nke ukwuu iji wepu ọtụtụ abụba na carbohydrates, na-ahapụ a protein-bara ụba. A na-ejikarị protein nke soy a na protein potein, mmeju, na ihe oriri nri. Otu n'ime isi ire ere nke soy protein bụ profaịlụ protein zuru oke, nke pụtara na ọ nwere amino niile dị mkpa. Nke a na - eme ka ọ bụrụ nhọrọ dabara adaba maka ndị anaghị eri anụ na - achọ izute mkpa protein kwa ụbọchị.

Otu n'ime uru ahụike bụ isi jikọtara ya na protein soy kewapụ bụ ike ya belata ọkwa cholesterol. Ọtụtụ ọmụmụ egosiwo na oriri nke protein sooni nwere ike belata ldl cholesterol, a na-akpọkarị cholesterol "ọjọọ". A na-ekwupụta mmetụta cholesterol-na-edozi ahụ na njikọta bionean dị na soybeans, dịka peyed protein. Achọpụtala peptide ndị a na-emepụta cholesterol na imeju, si otú a na-akwalite ahụike obi ma belata ihe ọghọm nke ọrịa obi.

Ọzọkwa, protein soy na-enwere ike inweta uru maka ahụike ọbara. Nchọpụta na-egosi na protein nke soy, jikọtara ya na ihe na - eme nke ọma na vitamin D, nwere ike inye aka gbochie ma na - emeso osteoporosis, ọrịa na-egosipụta ọkpụkpụ na-esighi ike. A na-eche na pey protein dị ugbu a na protein a na-eme ka ọ na-akpali agba ọkpụkpụ ma belata mfu ọkpụkpụ na ike.

Ọzọkwa, njikọta protein na protein na ihe ụfọdụ bara uru na njikwa ibu. A maara mmalite nke protoin a iji kwalite mmetụta nke zuru oke, nke nwere ike inye aka belata kalori na-agụ na agụụ. Ya mere, itinye protein soy na-etinye nri ziri ezi nwere ike ịkwado mgbalị ịla na-adịghị mma.

N'agbanyeghị uru dị mkpa, ọ dị mkpa ịtụle nsogbu ndị metụtara ya na oriri nke soy protein kechiri. Ọ bụ ezie na a na-ewere protein protein na-abụkarị nchekwa maka ọtụtụ ndị, ụfọdụ mmadụ nwere ike ịbụ ihe nfụkasị aka na soy ma zere ya. Ọzọkwa, ihe karịrị nke protein soy kewapụrụ ma ọ bụ ogologo oge na isi mmalite protein a nwere ike iduga gị na nri ndị ọzọ. Nri dịgasị iche iche na nke ọma dị mkpa iji hụ na nri dị oke mkpa.

Na mmechi, protein soye soye nwere ike ịbara uru dị mma. Ngwongwo protein ya dị elu, akụrụngwa cholesterol, nsonaazụ ihe ọghọm ọkpụkpụ, na uru ibu na-eme ka ọ họọrọ ịma mma maka ọtụtụ mmadụ. Agbanyeghị, ọ dị oke mkpa ị nweta protein soyerate na imeru ihe n'ókè na dị ka akụkụ nke nri dị iche iche iji nweta ọtụtụ nri dị ukwuu. Dị ka mgbe niile, a na-atụ aro ya na ọkachamara na-ahụ maka ahụike ma ọ bụ nke edebanyere aha ma ọ bụrụ na ị nwere nchegbu nri ọ bụla akọwapụtara ma ọ bụ allergies.

Hainen Huayan Collagenbụ onye na-ebubata ọkachamara nke soybean peptide, nri ụlọ ọrụ ọhụrụ anyị bụ FIPHHAM bụ onye na-ebubata soybean na protein na-apụta protein.

Nabata ịkpọtụrụ anyị maka nkọwa zuru ezu.

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