Nkọwa dị mkpa:

Ngwa:

1. Ejiri nri, ọgwụ na ụlọ ọrụ ndị ọzọDị ka ihe nchekwa, na-eche nche, na-atọ ụtọ, nkwụsi ike, mgbochi, antioxidant, emulliviff nnu, wdg.

2. A na-ejikarị yaNtinye nyocha, nke ejirila ụlọ ọrụ ọgwụ

3. Dị ka nchekwa, na-ekwu okwu na igwe na-azụ ihe, wdg. Enwere ike iji usoro nke obodo anyị, enwere ike iji ya n'ụdị nri niile, enwere ike iji ya mee ihe na mkpa mmepụta ihe.